4-WEEK BEGINNER’S WORKOUT PROGRAM
MON
Crossfit
TUE
WED
Running
THU
FRI
Crossfit + running
CHANGE YOUR
BODY SHAPE
By incorporating a balanced mix of strength training, cardio, and proper nutrition, you can sculpt your physique to reflect your personal goals. Remember, it’s not just about aesthetics; it’s also about enhancing your overall health and well-being.
LOSE FAT,
STAY STRONG
By focusing on a combination of targeted workouts and smart nutrition, you can shed excess fat without sacrificing muscle. This balanced strategy not only enhances your appearance but also boosts your overall health and energy levels.
- Build muscle to boost metabolism.
- Focus on lean proteins, fruits, and veggies.
- Burn calories and enhance endurance.
ABOUT ME
EXPERIENCED PERSONAL TRAINER
Hi, I’m Christopher Luke, a fitness enthusiast passionate about helping others achieve their health goals. I believe in a holistic approach to fitness that combines effective workouts, balanced nutrition, and a positive mindset. Whether you’re looking to lose weight, build strength, or simply lead a healthier lifestyle, I’m here to support and guide you on your journey!
TRACK YOUR PROGRESS
Set Clear Goals
Setting clear goals is crucial for guiding your fitness journey.
Monitor Your Nutrition
Keep track of your daily food intake to understand how your diet affects your progress.
Keep a Workout Journal
Documenting your workouts is essential for tracking improvements over time.
Take Progress Photos
Take regular photos to visually assess your body changes over time.
PRICING
MY SERVICES
BASIC
Comprehensive assessment and a simple workout plan.
⊕ Bodyweight Squats
⊗ Push-ups
⊗ Planks
⊗ Lunges
$49
PROFESSIONAL
In-depth assessment with a customized workout and nutrition plan.
⊕ Deadlifts
⊕ Bench Press
⊗ Interval Training
$79
ADVANCED
Tailored fitness programs and ongoing support, including performance tracking.
⊕ Olympic Lifts
⊕ Advanced HIIT
⊗ Mobility Drills
$100
ONLINE TRAINING COURSES
E-TRAINING & FITNESS COACH
3801 University Lake Dr, Anchorage, UK
+44 (907) 563-8876
coach@pumpup.com
SEND ME A MESSAGE