4-WEEK BEGINNER’S WORKOUT PROGRAM

MON

Crossfit

TUE
WED

Running

THU
FRI

Crossfit + running

CHANGE YOUR
BODY SHAPE

By incorporating a balanced mix of strength training, cardio, and proper nutrition, you can sculpt your physique to reflect your personal goals. Remember, it’s not just about aesthetics; it’s also about enhancing your overall health and well-being.

LOSE FAT,
STAY STRONG

By focusing on a combination of targeted workouts and smart nutrition, you can shed excess fat without sacrificing muscle. This balanced strategy not only enhances your appearance but also boosts your overall health and energy levels.

ABOUT ME

EXPERIENCED PERSONAL TRAINER

Hi, I’m Christopher Luke, a fitness enthusiast passionate about helping others achieve their health goals. I believe in a holistic approach to fitness that combines effective workouts, balanced nutrition, and a positive mindset. Whether you’re looking to lose weight, build strength, or simply lead a healthier lifestyle, I’m here to support and guide you on your journey!

TRACK YOUR PROGRESS

Set Clear Goals

Setting clear goals is crucial for guiding your fitness journey.

Monitor Your Nutrition

Keep track of your daily food intake to understand how your diet affects your progress.

Keep a Workout Journal

Documenting your workouts is essential for tracking improvements over time.

Take Progress Photos

Take regular photos to visually assess your body changes over time.

PRICING

MY SERVICES

BASIC

 

Comprehensive assessment and a simple workout plan.

⊕ Bodyweight Squats

⊗ Push-ups

⊗ Planks

⊗ Lunges

 

$49

 

BUY NOW

PROFESSIONAL

 

 In-depth assessment with a customized workout and nutrition plan.

⊕ Deadlifts

Bench Press

⊗ Interval Training

 

$79

 

BUY NOW

ADVANCED

 

Tailored fitness programs and ongoing support, including performance tracking.

Olympic Lifts

Advanced HIIT

⊗ Mobility Drills

 

$100

 

BUY NOW

ONLINE TRAINING COURSES

E-TRAINING & FITNESS COACH

 

3801 University Lake Dr, Anchorage, UK

+44 (907) 563-8876
coach@pumpup.com

SEND ME A MESSAGE